Damien took into account my individual needs for my shoulder and overall health, and through regular training with Damien, I’ve become the healthiest version of myself. I am now essentially pain free and I’ve developed strength that I never knew I had, both physically and mentally. I’ve also found confidence to use gym equipment by myself between our training sessions and find it both rewarding and stress-relieving.

I was suffering from chronic back and shoulder problems, but with Damien’s help, my back issues are resolved and my shoulder mobility has increased significantly, and the pain I suffered in my day to day life is all but gone. He has also helped me achieve my weight loss goals through diet and exercise, and laid the groundwork for me to further improve myself. A highly educated, intelligent, diligent and thorough person with a passion to help others, and provides this in a friendly and safe environment.

Damien and I have been working together for over three years now and I can honestly say that he is one of the best I’ve worked with. Damien goes above and beyond when helping his clients and truly cares about helping them achieve their goals. He shows great respect and dedication for his clients and I feel very fortunate to be one of them. I truly believe Damien is a leader in the personal training field and I cannot recommend him enough.

When I first met Damien, I was wanting to fix my back problems and posture as had a very rounded back and rolled forward shoulders. Over time he has helped me straighten my posture and decrease the pain in my back which has increased my quality of life and no more sleepless nights! Throughout the time I’ve been working with Damien, I have felt encouraged to push myself knowing I am in expert hands. He has encouraged me to build muscle and live a healthier lifestyle, all with a very relatable down to earth personality. I truly believe I would have given up a long time ago if it were not for his patience and understanding. I cannot recommend him enough as it has been an amazing journey that seemed so hard when I tried it on my own.

I came to Damien 2.5 years ago with the desire of wanting to build muscle, and having never been in a gym before, I had no idea where to start. Through regular training sessions, I learnt how to lift weights safely and how to push my body to its limits, as well as the importance of other factors needed to build muscle like recovery. Each session is different and challenging in a safe and supportive environment, which makes it a great experience and I always look forward to the next session. Damien has helped me build the physique I’ve always been after and has given me the tools to keep exercising independently and safely. I’d highly recommend Damien to anyone.

I have been training with Damien for about 3 years now. We have worked on strengthening and management of some long term pain issues. Damien is a wealth of knowledge and is always researching the best strategies to get the best possible outcome for me. He’s been great to work with, always making each session a fun and enjoyable experience for me. I’d highly recommend Damien to anyone!